Let us be with you in creating a healthy relationship with your loved ones.
What does it mean to create a healthy relationship?
All romantic relationships have their ups and downs, and they all require work, commitment, and a willingness to adapt and change on the part of your partner. But whether your relationship is new or years old, there are steps you can take to build a healthy relationship.
Even if you have had many unsuccessful relationships in the past or now you want to light the fire of love in your relationship. You can learn to communicate, be content, and enjoy a lasting sense of happiness. In this regard, you may need to consult a psychologist or psychiatrist.
What makes a healthy relationship?
Every relationship is unique and people enter into relationships for different reasons. Part of what defines a healthy relationship is having a common goal. What exactly do you want this relationship to look like and where do you want it to go? This is something you will only find out by talking deeply and honestly with your partner.
However, there are also some common characteristics in most healthy relationships. Knowing these basic principles can help you make the relationships you have meaningful, enjoyable, and exciting with whatever goals you’re trying to achieve or challenges you’re facing together.
You establish a meaningful emotional relationship with each other. Each of you makes the other feel loved and emotionally satisfied. There is a difference between liking and being satisfied.
When you feel loved, it makes you feel accepted and valued by your partner. Like someone is really attracted to you.
In some relationships, the partners are stuck in a peaceful coexistence without being emotionally connected to each other. Although this union may seem stable on the surface, a lack of cooperation and constant emotional connection only means creating distance between the two people.
He is not afraid of differences of opinion. Some couples speak quietly to each other, while others may raise their voices and passionately disagree.
The important thing in a strong relationship is not to be afraid of conflict. You should be able to feel safe to express what is bothering you and be able to resolve conflicts without humiliation, or undue favoritism.
Keep relationships and interests alive outside of the relationship. Despite the claims of love stories or movies, no one can fulfill all your needs. In fact, expecting too much from your partner can put unhealthy pressure on the relationship.
To stimulate and enrich your romantic relationship, it is important to maintain your personal identity outside of the relationship, maintain contact with family and friends, and maintain personal hobbies and interests of each partner.
Communicate openly and honestly. Good communication is an essential part of any relationship. When both people know what they want from the relationship and feel comfortable expressing their needs, fears, and desires, it can increase trust and strengthen the bond between you.
Falling in love versus staying in love
It seems that for most people, falling in love just happens. It is staying in love or maintaining that experience of “falling in love” that requires a lot of commitment and work. Although, given the rewards, it’s worth the effort.
A healthy and secure romantic relationship can be a constant source of support and happiness in life, through good times and bad and strengthening all aspects of your health. By taking steps to preserve or rekindle your romantic experience, you can create a meaningful relationship that will last a lifetime.
Many couples only focus on their relationship when there are specific and unavoidable problems. Once the problems are resolved, they often turn their attention to their careers, children, or other interests. However, romantic relationships require constant attention and commitment for love to flourish.
If the health of a romantic relationship is important to you, you should know that it requires your attention and effort. Identifying and fixing a small problem in your relationship now can prevent it from growing into a bigger problem. The following tips can help you maintain the experience of falling in love and keep your romantic relationship healthy.
1) Have a good time together
You fall in love when you look at each other and listen to each other. If you continue to follow the same precise methods of paying attention and listening, you can maintain the experience of falling in love for a long time.
You probably have fond memories of when you first met your crush. Everything seemed new and exciting back then and you probably spent hours chatting with each other or coming up with new and exciting things.
However, as time goes on, the demands of work, family, other commitments, and needs that we all have can make it more difficult to find time to be together.
Many couples have found that face-to-face contact early in their relationship gradually gives way to rushed texts, emails, and instant messages. Although digital communication is great for some purposes, it doesn’t have the same positive effect on your brain and nervous system as face-to-face communication.
Sending a text or voice message to your partner and saying “I love you” is great, but if you rarely look at them or spend time together, they will still feel that you don’t understand or appreciate them. you don’t This is how you distance yourself as a couple.
The emotional cues you both need to feel loved can only be conveyed physically. So no matter how busy your life is, it’s important to make time to spend together.
- Commit to regular quality time together. No matter how busy you are, take a few minutes each day to put away your electronics, stop thinking about other things, and really focus on and connecting with your partner.
- Find something you both enjoy doing. Whether it’s a shared hobby, a dance class, a daily walk or sitting down for a morning cup of coffee.
- Try something new together. Doing new things together can be a fun way to bond and keep the relationship interesting. This can be as simple as trying a new restaurant or taking a day trip to a place you’ve never been before.
- Focus on having fun together. Couples often have more fun and playfulness in the early stages of a relationship. However, this playfulness is sometimes forgotten. Because life’s challenges get in the way or old grudges start piling up. Keeping a sense of humor can actually help you get through tough situations, reduce stress, and get things done more easily.
- Think of fun ways to surprise your partner, like bringing home flowers or unexpectedly booking a table at his favorite restaurant. Playing with pets or children can also help you reconnect with your inner playful side.
2) Be in touch with each other
Good communication is an essential part of building a healthy relationship. When you experience a positive emotional relationship with your partner, you feel secure and happy.
When people stop communicating well, they disconnect, and times of change or stress can lead to disconnection. It may sound simple, but usually as long as you’re communicating, you can fix any problem you’re facing.
a) Tell your partner what you want, don’t expect him to guess
It is not easy to always talk about what you need. For example, many of us don’t spend enough time thinking about what’s really important to us in a relationship. Even if we know what we need, talking about it makes us feel vulnerable, embarrassed, and even ashamed. But look at it from your partner’s point of view. Providing comfort and understanding to the person you love is a pleasure, not a compulsion.
If you’ve known each other for a long time, you might assume that your partner knows what you’re thinking and what you need. However, he is not a mind reader. Although your partner may have an idea about your needs and desires, it is much healthier to express them to avoid any confusion.
Your partner may think of something that you may not need. Furthermore, people change and what you needed and wanted five years ago, for example, may be very different now. So instead of letting your partner constantly guess wrong and cause resentment, misunderstanding or anger, get into the habit of telling them exactly what you need.
b) Pay attention to your partner’s non-verbal cues
Many of our communication cues are conveyed by what we do not say. Nonverbal cues, which include eye contact, tone of voice, body posture, and gestures such as leaning forward, placing arms, or touching a person’s hand, are much more than words.
When you can recognize the non-verbal cues or “body language” of your partner, you can guess what he is really feeling and respond accordingly. For a relationship to go well, each person must understand the non-verbal cues of themselves and their partners.
Your partner’s answers may differ from yours. For example, a person may ask for a romantic connection and a hug after a stressful day. While another may just want to walk or sit and chat.
It’s also important to make sure what you say matches your body language. If you say “I’m fine” but grit your teeth and steal your glance, your body is clearly showing that you’re anything but “fine”!
When you receive positive emotional signals from your partner, you feel loved and happy. When you send positive emotional signals, your partner feels the same way. When you are no longer interested in your own or your partner’s feelings, it hurts the relationship between you and your ability to communicate, especially during stressful times.
c) Be a good listener
In our society, there is a lot of emphasis on dialogue. But if you can learn to listen in a way that makes the other person feel valued and understood, you can build a deeper and stronger connection with them.
There is a big difference between listening this way and simply listening. When you really listen, you listen carefully to what is being said. You hear the subtle tones of your partner’s voice telling you how he really feels.
Being a good listener doesn’t mean you have to agree with your partner or change your mind. But it helps you find common ground that can help you resolve the conflict. This factor is the main factor for creating a healthy relationship.
d) Manage stress
When you’re stressed or emotionally overwhelmed, you’re more likely to misunderstand your partner’s romantic feelings. In this way, you send confusing or ambiguous nonverbal signals, or use inconsistent behavior patterns.
How many times have you been stressed and walked away from your love and said something or done something that you later regretted? If you can learn to quickly control your stress and return to a calm state, you will not only avoid such regrets, but also help avoid conflicts and misunderstandings, and even calm your partner when he is angry.
3) Keep physical intimacy alive
The sense of touch is an essential part of human existence. Studies on infants have shown the importance of regular and affectionate contact for brain development. These benefits do not end with childhood. Kind touch increases the level of oxytocin in the body. A hormone that affects bonding and attachment.
Although sex is often the cornerstone of a committed relationship, it shouldn’t be the only way to create physical intimacy. Frequent and affectionate touching, holding hands, hugging and kissing are equally important.
Of course, it is important to be sensitive to what your partner likes. Unwanted or inappropriate touching can make a person tense and withdraw. Exactly what you don’t want. Like many other aspects of a healthy relationship, it can depend on how you communicate your needs and goals to your partner.
Even if you have a lot of work pressure or young children and you are worried about them, you can keep physical intimacy alive by maintaining a certain time together. This can be in the form of a romantic dinner or simply an hour at the end of the day where you can sit and talk or hold each other’s hands.
4) Learn to be both receiver and giver in a relationship
If you expect to get what you want in a relationship 100% of the time, prepare yourself for disappointment. Healthy relationships are built on compromise. However, it takes a lot of work to ensure that there is a logical exchange in the relationship.
A) Recognize what is important to your partner
Knowing what is really important to your partner can go a long way in creating goodwill and an atmosphere of compromise. On the other hand, it is important that your partner recognizes your wishes and that you express them clearly. Always being a giver will only create resentment and anger in return for your needs.
b) Don’t make “victory” your goal
If you deal with your spouse with an attitude that everything should be in line with your wishes, then it will be difficult to reach a compromise. Sometimes this attitude stems from not having your needs met at an early age, or it may be due to years of resentment built up in relationships that eventually boil over and overflow.
It’s okay to be firm about something, but your partner deserves to be heard, too. Respect the other person and his point of view.
c) Learn how to resolve an argument respectfully
- Conflict is inevitable in any relationship, but to keep a relationship strong, both people need to feel heard. The goal is not to win, but to maintain and strengthen the relationship.
- Make sure you argue fairly. Keep your focus on the issue at hand and respect the other person. Don’t argue about things that can’t be changed.
- Don’t attack someone directly. Use “I” statements to express your feelings. For example, instead of saying, “You make me feel bad,” say, “I feel bad when you do that.”
- Do not bring old fights to the middle. Instead of looking at past conflicts or grudges and blaming him, focus on what you can do here and now to fix the problem.
- Be willing to forgive. If you are not willing to forgive others, conflict resolution is impossible.
- If you are angry, take a break. Take a few minutes to de-stress and regain your composure before doing something you’ll regret later. Always remember that you are arguing with someone you love.
- Know when not to continue a discussion. If you can’t agree, agree to disagree. If the argument goes nowhere, you can stop it.
5) Be prepared for ups and downs
It is important to recognize that there are ups and downs in any relationship. You will not always be in the same situation.
- Sometimes one of the partners may be involved in an issue such as the death of a close family member.
- Other events, such as job loss or severe health problems, can affect both partners and make it difficult for them to communicate with each other.
- You may have different ideas about managing finances or raising children. Different people deal with stress differently, and misunderstandings can quickly turn into frustration and anger.
- Don’t blame your partner for your problems.
- The stresses of life can make us nervous and moody. If you have a lot of stress, the easiest way is to take it out on your partner and even hit them to feel safe. Such struggles may feel liberating at first, but slowly poison your relationships. Find other healthy ways to manage your stress, anger, and frustration.
- Trying to force a solution can cause more problems. Each person solves problems and issues in his own way. Remember that you are a team. Continuing to move forward together can get you through tough times.
- Look at the early stages of your relationship. Share the moments that brought you both closer together. Explore the point where you started drifting apart and figure out how to work together to rekindle this romantic experience together.
- Speak up for change. Change is inevitable in life and whether you go with it or fight it, it happens. Flexibility to adapt to the change that always happens in any relationship is essential, allowing you to grow together through good times and bad.
- If you need outside help with your relationship, talk about it together. Sometimes the problems in a relationship seem too complicated or overwhelming for you to handle. Couples therapy or talking to a trusted friend can help.
In this article, we discussed ways to create a healthy relationship. To get information in this field, it is better to use the guidance of a counselor or psychologist. You can learn more about relationships on Cialiszmed website.
